Self esteem may be defined as the extent to which we like, accept or approve of ourselves. Childhood is a particularly important time for the development of our self-concept, however, it is not static and changes throughout our life. Our self concept develops partly from our temperament, along with our life experiences and the interactions we have experienced throughout our life. Our self concept is not innate but develops over time from a variety of sources which include our genetics (temperament), and the feedback we receive from society, coaches, parents, family members, teachers, and our cultural heritage. hard working,/lazy, honest/dishonest, good looking) Shriner, Calgary Flames fan, Polish Club) brother/sister, son/daughter, mother/father) Self concept answers the question “Who Am I?” The answer to this question may include examples of the following: Our self concept includes the roles, attributes, behaviours, and associations that we consider most important about ourselves. In general terms, one’s self concept is how one thinks about, evaluates or perceives themselves. When it comes to understanding what makes up your sense of self and self-image, there are three aspects to consider: self concept, self esteem, feeling of identity and ideal self. In this article I will give a framework for understanding more about this topic. Regardless of whether we are conscious of it or not, everyone has a sense of self or sense of personal identity and boundaries. In a nutshell, a strong sense of self may be defined by knowing your own goals, values and ideals and define feelings of self. As we begin a new year, it seems rather timely to reflect upon where we are in this journey.Ī sense of self is defined as the way a person thinks about and views his or her traits, beliefs, and purpose within the world.
Counselling and Psychologists, which often aims to increase self-esteem and self-efficacy, necessitates an understanding of self. The process often starts with people gaining insight about themselves and developing a sense of self. In the fields of psychotherapy and counselling there is a common goal to help others in their human journey.
There is a common axiom that if you do not know where you are going, you can end up somewhere else.
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